New Year’s Resolutions? Start where YOU are.
New Year, Same You. A New Year is a new beginning and often brings to mind changes we would like to make. These often fall in areas of life that…
The Gift of Caring for YOU
The best chance of having those "magical" holiday moments starts with a healthy, in-the-moment, you. The most cherished Holiday moments - the amazing, magical, meaningful ones that become stories retold with laughter…
Friendship is as Important as Diet and Exercise
"It's time to bring friendship to the foreground. To see it for what it is. It actually is a matter of life and death. It is carried in our DNA,…