As we experience the Holiday season you may be feeling a predictable swirl of emotions. Usually there’s excitement, gratitude, and hopefulness…nestled right alongside stress, uncertainty, annoyance, and worry. This is normal, as…
While holidays can be a very joyous time, they are also a time when emotions often run high.Add in multiple intense and divisive current events, unresolved past family conflicts, strong…
It's ok to celebrate traditionally or completely differently this July 4th.A year ago today our community experienced a collective trauma that impacted each of us differently. Some of us experienced…