A Cup of Kindness (and Reflection) for Auld Lang Syne…
The song "Auld Lang Syne" will no doubt be part of many a New Year's celebration. Perhaps you've heard it hundreds of times - but, have you ever considered its…
Celebrating with Neuro-Divergent Friends and Family During the Holidays.
Enjoying the holidays as a neurodivergent person and/or with neurodivergent friends and family members brings unique challenges and opportunities. Neurodiversity is a term that refers to differences in our brains that create…
It’s the Holidays. Tame that Stress!
As we experience the Holiday season you may be feeling a predictable swirl of emotions. Usually there’s excitement, gratitude, and hopefulness…nestled right alongside stress, uncertainty, annoyance, and worry. This is normal, as…