Mindfulness & Self-care – Page 3 – Family Service Center (FSC)

Holiday Pressure (to Try) to Make Others Happy: When the desire to please others jeopardizes our own wellbeing.

Post author:FSC_amin
Post published:November 30, 2023
Post category:Coping Strategies Holiday Tips & Strategies Mental Health Mindfulness & Self-care Parenting

The holiday season is such an exciting, active time, but it can also be very busy and stressful.There are many wonderful aspects of this season that come to mind: parties, decorations,…

Family Gatherings & the Roles We May Fall Into

Post author:FSC_amin
Post published:November 22, 2023
Post category:Coping Strategies Holiday Tips & Strategies Mental Health Mindfulness & Self-care

Do you ever find yourself wondering why you seem to have the same interactions over and over with your family? Or feeling like you’re an adult while you are walking up…

A Time for Gratitude, Family & Friends (and sometimes… difficult conversations)

Post author:FSC Admin
Post published:November 21, 2023
Post category:Coping Strategies Holiday Tips & Strategies Mental Health Mindfulness & Self-care

While holidays can be a very joyous time, they are also a time when emotions often run high.Add in multiple intense and divisive current events, unresolved past family conflicts, strong…