Navigating this July 4th
It's ok to celebrate traditionally or completely differently this July 4th.A year ago today our community experienced a collective trauma that impacted each of us differently. Some of us experienced…
Mental Health ≠ Happy All of the Time
A recent FAN presentation by Lisa Damour, PhD, author of “The emotional lives of teenagers: Raising connected, capable and compassionate adolescents” provided reassurance for parents and strategies to consider when…
Friendship is as Important as Diet and Exercise
"It's time to bring friendship to the foreground. To see it for what it is. It actually is a matter of life and death. It is carried in our DNA,…